What's New in Lattice Training

Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…

In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…

How your menstrual cycle affects climbing performance — and how to adjust training load, intensity, and recovery by phase to climb at your best. Everyone’s…

Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…

In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power…

In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…

Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…

Getting started with your Remote Lattice coach, is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…

In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing…