What's New in Lattice Training

Everyone’s menstrual cycle is different. Different lengths, different hormone levels, different experiences. Your menstrual cycle can affect your performance and may inform how you schedule…

Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…

In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power…

In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…

Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…

Getting started with your Remote Lattice coach, is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…

In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing…

If you are looking for an alternative Lattice Training retailer to shop our specialist training tools, then look no further. We’ve put together a list…

In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London. She lectures…