Strength & Power | Training
What is Power? How Do We Apply Strength in Climbing?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
March 13th, 2022
Read more >News | Podcast
Stefano Ghisolfi Interview: Key Strategies
Today’s guest is one of the best climbers in the world right now. He’s redpointed 3 9b+’s and 7 9b’s, and won multiple IFSC world…
March 12th, 2022
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The Interview With Pro Climber Staša Gejo
This episode’s guest is a professional climber and competition athlete Staša Gejo, whose track record is rarely matched. She has stood in every single position…
March 5th, 2022
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Strength Training: World Pull Up Champion, Kejt Najman
On today’s show we have Kejt Najman, who sits in the ‘sweet spot’ of training knowledge as she’s both a coach and internationally acclaimed athlete….
February 26th, 2022
Read more >Mindset & Mental Training | Training
Staying Motivated | Training Tips for Climbers
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…
February 24th, 2022
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10 Things That Matter More Than You Think | Part 2
Part 2 of ’10 Things That Matter More Than You Think’Climbing performance is fairly complex because there are so many moving parts to the equation…
February 23rd, 2022
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The World’s Strongest Grip? Tanner Merkle
In the words of one of Grip Sport’s legends, Eric Roussin, the relative newcomer of Tanner Merkle has seriously ruffled some feathers in the Arm…
February 19th, 2022
Read more >Menstrual Cycle | Women's Training Series
Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase
There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…
February 16th, 2022
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10 Things That Matter More Than You Think
Climbing performance is fairly complex because there are so many moving parts to the equation and many of the skills take years, if not decades,…
February 16th, 2022
Read more >News | Podcast
History Of Climbing: With Peter Beal
In this episode Tom Randall takes a dive into the history of climbing training and performance with Peter Beal. With over five decades of climbing…
February 12th, 2022
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