News | Podcast
Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 1
Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…
April 2nd, 2022
Read more >Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series
Optimising Strength Training and The Menstrual Cycle (Part 1)
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
Read more >News | Podcast
Finger Strength Legend: Yves Gravelle on Training & Performance
Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…
March 26th, 2022
Read more >Training
Tips for Climbing 7A | Training Tips for Climbers
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
March 24th, 2022
Read more >Endurance | Podcast
Improve Your Power Endurance: Part 1
Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…
March 19th, 2022
Read more >Nutrition | Research & Data
Collagen Supplements – What Does The Research Say?
Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…
March 16th, 2022
Read more >Strength & Power | Training
What is Power? How Do We Apply Strength in Climbing?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
March 13th, 2022
Read more >News | Podcast
Stefano Ghisolfi Interview: Key Strategies
Today’s guest is one of the best climbers in the world right now. He’s redpointed 3 9b+’s and 7 9b’s, and won multiple IFSC world…
March 12th, 2022
Read more >News | Podcast
The Interview With Pro Climber Staša Gejo
This episode’s guest is a professional climber and competition athlete Staša Gejo, whose track record is rarely matched. She has stood in every single position…
March 5th, 2022
Read more >News | Podcast
Strength Training: World Pull Up Champion, Kejt Najman
On today’s show we have Kejt Najman, who sits in the ‘sweet spot’ of training knowledge as she’s both a coach and internationally acclaimed athlete….
February 26th, 2022
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