Podcast
10 Things That Matter More Than You Think
Climbing performance is fairly complex because there are so many moving parts to the equation and many of the skills take years, if not decades,…
February 16th, 2022
Read more >News | Podcast
History Of Climbing: With Peter Beal
In this episode Tom Randall takes a dive into the history of climbing training and performance with Peter Beal. With over five decades of climbing…
February 12th, 2022
Read more >Training
Pushing Your Climbing Grade | Training Tips for Climbers
Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…
February 10th, 2022
Read more >Flexibility | Training
The Fundamentals of Flexibility Training for Climbers
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
February 10th, 2022
Read more >News | Podcast
Climbing Dads: Tom Randall & Jon Procter Discuss Their Experiences and Strategies
Last year, we had a parenting-focused interview on the show with Caro Ciavaldini joining Mina (who’s also recently a new mum!) for a discussion about…
February 9th, 2022
Read more >Flexibility | Podcast
The Secrets Of Becoming A Flexible Climber
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…
February 5th, 2022
Read more >Mindset & Mental Training | Podcast
The Psychology of Mental Toughness
Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…
February 2nd, 2022
Read more >Training
How Your Warm-Up Helps Your Headgame for Climbing
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
January 27th, 2022
Read more >Nutrition | Women's Training Series
Female Climber Series: Relative Energy Deficiency in Sport
“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…
January 26th, 2022
Read more >Endurance | Podcast
Common Mistakes For Endurance Training: With Tom Randall
In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…
January 26th, 2022
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