Mindset & Mental Training | Training
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…
February 24th, 2022
Read more >Podcast
Part 2 of ’10 Things That Matter More Than You Think’Climbing performance is fairly complex because there are so many moving parts to the equation…
February 23rd, 2022
Read more >News | Podcast
In the words of one of Grip Sport’s legends, Eric Roussin, the relative newcomer of Tanner Merkle has seriously ruffled some feathers in the Arm…
February 19th, 2022
Read more >Menstrual Cycle | Women's Training Series
There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…
February 16th, 2022
Read more >Podcast
Climbing performance is fairly complex because there are so many moving parts to the equation and many of the skills take years, if not decades,…
February 16th, 2022
Read more >News | Podcast
In this episode Tom Randall takes a dive into the history of climbing training and performance with Peter Beal. With over five decades of climbing…
February 12th, 2022
Read more >Training
Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…
February 10th, 2022
Read more >Flexibility | Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
February 10th, 2022
Read more >News | Podcast
Last year, we had a parenting-focused interview on the show with Caro Ciavaldini joining Mina (who’s also recently a new mum!) for a discussion about…
February 9th, 2022
Read more >Flexibility | Podcast
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…
February 5th, 2022
Read more >