Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Training Energy Systems: The Climbers Guide
Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…
Maddy Cope
September 26, 2022
Improve Your Power Endurance Part 2: Projecting and Redpointing
Tom Randall returns in another ‘solo podcast’ for part 2 of the Power Endurance series. In this episode, he dives into the aspects of performance…
Lattice Training
September 24, 2022
9a in less than 4 years of climbing: Martina Demmel’s story
In today’s podcast Maddy Cope talks to Martina Demmel. Martina started climbing at the age of 15, and is now 20, and despite the fairly…
Lattice Training
September 17, 2022
Resilient and Flexible minds: Interview with Lor Sabourin
In todays episode, Tom Randall sits down with Lor Sabourin, who is an unwavering advocate for the non-binary and trans community in climbing, and has…
Lattice Training
September 10, 2022
Project Obsession and Managing Conditions: SwizzyBouldering Part 2
Having a family and climbing means a lot of planning and rotating your projects in order to be able to project without missing prime seasons…
Lattice Training
September 3, 2022
Weak performance metrics, but elite performance? An Interview with SwizzyBouldering Part 1
On a rare occasion, you get a climber who has climbed impressive grades, but their performance metrics put them on weaker grades. Typically this means…
Lattice Training
August 27, 2022
The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O’Halloran
In today’s podcast, Tom Randall sits down with one of Australia’s most accomplished rock climbers, Tom O’Halloran. Having competed in the recent Tokyo Olympic games,…
Lattice Training
August 23, 2022
World Class Finger Strength: Interview with Allison Vest
Today we have another returning guest having previously chatted on the show, with her partner in crime Kyra Condie. Who is both accomplished in indoor…
Lattice Training
August 15, 2022
Anna Hazelnutt Interview: E9 trad climbing, fear, falling and mental control
In this episode, we have one of the Lattice athlete team, Anna Hazelnutt, returning to the podcast with Tom Randall to discuss her incredible run…
Lattice Training
August 6, 2022