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Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series

Postpartum Climbing | Ask Lattice

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

December 11th, 2021

News

Interview with Lattice Client – Toby Roberts

Overcoming injury, balancing climbing alongside A-levels and climbing 9a; in this interview Toby Roberts talks us through his phenomenal year ticking routes such as Batman…

By Ollie Torr

December 2nd, 2021

Strength & Power | Training

Training Tips for Climbers: Measuring Climbing Performance for Effectiveness of Training

In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…

By Jonny Kydd

November 30th, 2021

News | Podcast

Training For Trad Climbers with Mary Eden (@tradprincess)

In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…

November 27th, 2021

Products

Lattice Training – Climbers Gift Guide 2021

We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…

November 26th, 2021

Menopause | Older Climbers | Women's Training Series

Female Climber Series: The Menopause, Part 2

In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…

By Ella Russell

November 24th, 2021

Menopause | Older Climbers | Women's Training Series

Female Climber Series: The Menopause, Part 1

In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…

By Ella Russell

November 17th, 2021

Endurance | Training

Training Tips for Climbers: Slow and steady doesn’t always win the race

In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…

By Jonny Kydd

November 16th, 2021

News | Podcast

2nd Ascent of Mutation – Interview with Will Bosi

The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…

November 13th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Training around your cycle, is there a magic time?

Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…

By Ella Russell

November 10th, 2021

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