Flexibility | Podcast
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…
February 5th, 2022
Read more >Mindset & Mental Training | Podcast
Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…
February 2nd, 2022
Read more >Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
January 27th, 2022
Read more >Nutrition | Women's Training Series
“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…
January 26th, 2022
Read more >Endurance | Podcast
In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…
January 26th, 2022
Read more >Training
Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…
January 25th, 2022
Read more >News | Podcast
In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing…
January 25th, 2022
Read more >Podcast
3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…
January 19th, 2022
Read more >News | Podcast
George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…
January 15th, 2022
Read more >Mindset & Mental Training | Podcast
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
January 7th, 2022
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