Mindset & Mental Training | Podcast

The Psychology of Mental Toughness

Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…

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Training

How Your Warm-Up Helps Your Headgame for Climbing

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

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Nutrition | Women's Training Series

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

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Endurance | Podcast

Common Mistakes For Endurance Training: With Tom Randall

In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…

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Training

Training Tips for Climbers | Keeping a Training Log

Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…

By Jen Wood

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News | Podcast

Zo Northcutt: Climbing with a Brain Tumor

In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing…

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Podcast

Do You Have Staying Power? Sticking with your training.

3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…

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News | Podcast

George Brill – Tree Climbing Tribes & Free Diving

George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…

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Mindset & Mental Training | Podcast

Tom and Maddy: Fear of Falling & Goal Setting Tools

Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…

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Training

Lattice Training Insights – Underperformers, Part 2

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

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