Blog

Training

Training Tips for Climbers: Don’t Skip Leg Day!

Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…

By Jonny Kydd

November 9th, 2021

Podcast

Climbing Your First V12 – Interview with Lattice Client Austin Sarles

One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…

November 6th, 2021

Training

Training Tips for Climbers: Not Just Playing To Your Strengths

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…

By Ella Russell

November 2nd, 2021

Community Stories | Lattice Plans

4 Things I Learned Working with a Climbing Coach

As I sat beneath the holds of my project, gritting my teeth and frustrated with a lack of progress after months of effort, I began…

By Austin Sarles

November 1st, 2021

Podcast

Rhos & Tom – Beginner Vs Pro, Ask Lattice | Lattice Training

Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…

October 22nd, 2021

News

Interview with Josh Ibbertson’s Lattice Coach: Ella Russell

Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….

By Interview by Lattice Training

October 16th, 2021

News | Training

Interview with Lattice Athlete: Josh Ibbertson

In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…

By Interview by Lattice Training

October 15th, 2021

Podcast

Hot Topics with Rhos & Tom, Ask Lattice | Lattice Training

Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively…

October 7th, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: New To Tracking?

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

By Ella Russell

October 6th, 2021

Training

Training Tips for Climbers: Approaching Harder Climbs

Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…

By Jen Wood

October 5th, 2021

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