Menstrual Cycle | Women's Training Series
Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…
September 29th, 2021
Read more >Mindset & Mental Training | Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
September 28th, 2021
Read more >Menopause | Older Climbers | Podcast | Women's Training Series
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
September 27th, 2021
Read more >Menopause | Menstrual Cycle | Older Climbers | Women's Training Series
We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…
September 22nd, 2021
Read more >Podcast
Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…
September 22nd, 2021
Read more >Strength & Power | Training
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…
September 21st, 2021
Read more >News | Podcast
https://open.spotify.com/episode/0NUYRdLjsyykQPgDPObYIU?si=XeiICwuwQY2HJrW8IJK_Qw&dl_branch=1 For anyone, climbing 5.14 is a big dream. It’s a big grade, it’s a big barrier and one that many feel is utterly out…
September 17th, 2021
Read more >Podcast
Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc…
September 16th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…
September 15th, 2021
Read more >Mindset & Mental Training | Training
Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…
September 14th, 2021
Read more >