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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Expectations and Satisfaction in Climbing, with Tom Randall and Maddy Cope
In this podcast, Tom and Maddy sit down to talk about the role of expectations and satisfaction in climbing. Both Tom and Maddy have thought about the mindset with…
Lattice Training
June 11, 2022
Climbing my first 5.14a with Lattice Training – Part 2
This is a story of a journey to climb my (Adam Fiala) first 8b+ (5.14a). Climbing 5.14 can be perceived as an elite climbing performance,…
Adam Fiala
June 9, 2022
The Beginner Climber’s Training Guide | Lattice Training
Skill acquisition, tactics, finger strength, and S&C — Lattice coaches break downexactly what to prioritise in your first year of climbing. The decisions you make…
Lattice Training
June 6, 2022
Climbing My First 5.14a: A Story of Progress & Training (Part 1)
In this Podcast, Tom Randall has a chat with Adam Fiala, which is going to be quite different from anything you’ve heard on the Lattice…
Lattice Training
June 4, 2022
Climbing my first 5.14a with Lattice Training – Part 1
This is a story of a journey to climb my (Adam Fiala) first 8b+ (5.14a). Climbing 5.14 can be perceived as an elite climbing performance,…
Adam Fiala
June 2, 2022
The Lattice & Nugget Climbing Podcast Episode
Steven Dimmitt AKA ‘The Nugget Climbing Podcast’ is the founder and owner of one of the hottest (and most interesting) interview shows in the climbing…
Lattice Training
May 28, 2022
The Mindset & Training Behind a Guinness World Record
Today Tom Randall talks with Anoushé Husain, who just set the Guinness World Record for the greatest vertical distance climbed on a climbing wall, one-handed,…
Lattice Training
May 25, 2022
Strength vs Power for Climbers: What’s the Difference?
Strength builds capacity; power expresses it. For climbers, understanding the difference changes how you structure training and what to prioritise each season. Strength and power…
Maddy Cope
May 22, 2022
Testosterone, Ageing & Climbing Performance | Lattice Training
How declining testosterone affects climbing strength, muscle mass, and recovery as you age — evidence-based insights for climbers over 40 from Lattice coaches. Testosterone is…
Lattice Training
May 12, 2022