Menstrual Cycle | Women's Training Series
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
September 8th, 2021
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Getting stuck on your project and wishing you could just get to the top? We’ve all been there! Redpointing can be frustrating, it is not…
August 31st, 2021
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Inspired by an overwhelming response on a recent Instagram series, we covered the ‘5 Biggest Mistakes’ that climbers make in their training. We know lots…
August 27th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…
August 25th, 2021
Read more >Strength & Power | Training
Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than…
August 24th, 2021
Read more >Podcast | Strength & Power
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…
August 21st, 2021
Read more >Menstrual Cycle | Women's Training Series
One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…
August 18th, 2021
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Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 18th, 2021
Read more >Strength & Power | Training
Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…
August 17th, 2021
Read more >Finger Strength | Strength & Power | Training
1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…
August 15th, 2021
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