Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Rate of Perceived Exertion in Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Cameron Hartley
May 8, 2022
Pelvic Health: Pregnancy & Postpartum with Emily Elgar
In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…
Lattice Training
May 4, 2022
Eric Horst: A Founding Father of Modern Training Theory for Climbing
This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for…
Lattice Training
May 1, 2022
Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!
You DM’d us, and we have answered, so today we have the guy who gained everyone’s attention in early 2021 with his infamous 30-day fingerboard…
Lattice Training
April 23, 2022
Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 2
Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…
Lattice Training
April 16, 2022
The Quad Block – Revolutionise Your Grip Strength Training
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
Lattice Training
April 15, 2022
Fear of Falling – with climbing psychologist, Allegra Maguire
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
Lattice Training in collaboration with Allegra Maguire
April 7, 2022
20 Year of Elite Grip Strength: Eric Roussin
In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record…
Lattice Training
April 7, 2022
Optimising Strength Training and The Menstrual Cycle (Part 2)
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
Maddy Cope
April 6, 2022