Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
The Mindset & Training Behind a Guinness World Record
Today Tom Randall talks with Anoushé Husain, who just set the Guinness World Record for the greatest vertical distance climbed on a climbing wall, one-handed,…
Lattice Training
May 25, 2022
Strength vs Power for Climbers: What’s the Difference?
Strength builds capacity; power expresses it. For climbers, understanding the difference changes how you structure training and what to prioritise each season. Strength and power…
Maddy Cope
May 22, 2022
Testosterone, Ageing & Climbing Performance | Lattice Training
How declining testosterone affects climbing strength, muscle mass, and recovery as you age — evidence-based insights for climbers over 40 from Lattice coaches. Testosterone is…
Lattice Training
May 12, 2022
How Energy Systems Can Be Used to Train Effectively with James Spragg
In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship…
Lattice Training
May 12, 2022
Rate of Perceived Exertion in Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Cameron Hartley
May 8, 2022
Pelvic Health: Pregnancy & Postpartum with Emily Elgar
In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…
Lattice Training
May 4, 2022
Eric Horst: A Founding Father of Modern Training Theory for Climbing
This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for…
Lattice Training
May 1, 2022
Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!
You DM’d us, and we have answered, so today we have the guy who gained everyone’s attention in early 2021 with his infamous 30-day fingerboard…
Lattice Training
April 23, 2022
Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 2
Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…
Lattice Training
April 16, 2022