Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
The Quad Block – Revolutionise Your Grip Strength Training
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
Lattice Training
April 15, 2022
Fear of Falling – with climbing psychologist, Allegra Maguire
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
Lattice Training in collaboration with Allegra Maguire
April 7, 2022
20 Year of Elite Grip Strength: Eric Roussin
In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record…
Lattice Training
April 7, 2022
Optimising Strength Training and The Menstrual Cycle (Part 2)
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
Maddy Cope
April 6, 2022
Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 1
Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…
Lattice Training
April 2, 2022
Optimising Strength Training and The Menstrual Cycle (Part 1)
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
Maddy Cope
March 30, 2022
Finger Strength Legend: Yves Gravelle on Training & Performance
Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…
Lattice Training
March 26, 2022
Tips for Climbing 7A | Training Tips for Climbers
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
Lattice Training
March 24, 2022
Improve Your Power Endurance: Part 1
Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…
Lattice Training
March 19, 2022