Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 1
Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…
Lattice Training
April 2, 2022
Optimising Strength Training and The Menstrual Cycle (Part 1)
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
Maddy Cope
March 30, 2022
Finger Strength Legend: Yves Gravelle on Training & Performance
Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…
Lattice Training
March 26, 2022
Tips for Climbing 7A | Training Tips for Climbers
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
Lattice Training
March 24, 2022
Improve Your Power Endurance: Part 1
Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…
Lattice Training
March 19, 2022
Collagen Supplements – What Does The Research Say?
Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…
Lattice Training
March 16, 2022
What is Power? How Do We Apply Strength in Climbing?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Jen Wood
March 13, 2022
Stefano Ghisolfi Interview: Key Strategies
Today’s guest is one of the best climbers in the world right now. He’s redpointed 3 9b+’s and 7 9b’s, and won multiple IFSC world…
Lattice Training
March 12, 2022
The Interview With Pro Climber Staša Gejo
This episode’s guest is a professional climber and competition athlete Staša Gejo, whose track record is rarely matched. She has stood in every single position…
Lattice Training
March 5, 2022