What's New in Lattice Training

Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…

Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…

Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

Today’s guest is one of the best climbers in the world right now. He’s redpointed 3 9b+’s and 7 9b’s, and won multiple IFSC world…

This episode’s guest is a professional climber and competition athlete Staša Gejo, whose track record is rarely matched. She has stood in every single position…

On today’s show we have Kejt Najman, who sits in the ‘sweet spot’ of training knowledge as she’s both a coach and internationally acclaimed athlete….

During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…

Part 2 of ’10 Things That Matter More Than You Think’Climbing performance is fairly complex because there are so many moving parts to the equation…