Lattice Blog

How to Retie Your Quad Block

Learn how to retie your QUAD BLOCK!

Not a lot of people realise that the knot we do is very specific and in a particular location. Check out the tutorial below to retie the knot on your quad block!


STEP 1: Fold the cord in half to find the middle.

Step 1 - how to retie your quad block

STEP 2: Do an overhand knot 5cm offset from the middle. Pull tight.

Step 2 - how to retie your quad block

STEP 3: Thread both ends of the cord through the small pinch holes on the Quad Block and pull the cord through until the Quad Block is central on the cord

Step 3 - how to retie your quad block
Step 3 - how to retie your quad block

STEP 4: Fold one end of the cord over itself and thread through the loop of the overhand knot.

Step 4 - how to retie your quad block

STEP 5: Thread the other end of the cord through the loop of the overhand knot in the opposite direction.

Step 5 - how to retie your quad block

STEP 6: With one end of the cord, tie a stopper knot around the two adjacent pieces of cord.

Step 6 - how to retie your quad block

STEP 7: Repeat on the other side.

Step 7 - how to retie your quad block

STEP 8: Pull both knots tight. The final knot should be slightly offset from centre.

Step 8 - how to retie your quad block

Check our FREE FINGER STRENGTH ASSESSMENT –> My Pinch!

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