Not sure which Lattice training plan suits you? We break down our LatticePlan, Climbing Training Plan, Climbing Training Plan+, and Flexibility Training Plan, including pricing, coaching support, and who each one's for.

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REMEMBER: All our plans are 100% personalised

Before we get started, we think it's important to note that each and every one of our plans is 100% bespoke and customised for the individual climber.

For our coached plans, we start with a pre-plan form covering your goals, discipline, schedule, injuries, and equipment, plus an assessment to find your strengths and weaknesses. Your coach uses both to build a plan around you.

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The Differences Between our Plans

Here we will outline the main features and differences between our LatticePlan, Climbing Training Plan, Climbing Training Plan+, and Flexibility Training Plan.

LatticePlan

£22.99/month, with a 14-day free trial

LatticePlan is our app-led training option. Rather than being written by a coach, your plan is algorithmically generated using the largest dataset of climber performance metrics in the world. Then the app adapts to your training, week on week, based on your performance and feedback.

It's ideal if you want a 100% personalised plan without the ongoing cost of 1:1 coaching, or if you're not quite ready to commit to a coached plan. It works well for any discipline and focuses on your overall performance.

No entry requirements, anyone can start.

Ready to try a LatticePlan? Take the quiz.

### Climbing Training Plan

£50/4 weeks, based on a one-off payment of £150 for a 12-week block

The Climbing Training Plan is fully personalised, built around the weaknesses identified in your remote assessment and the goals you share in your pre-plan form. It's also shaped around your time availability, equipment, and facilities, so the training you're given actually fits the life you're training around.

All plans are self-coached, meaning your coach will create a customised training plan which will be delivered through the Lattice app. You will then work through the plan yourself, using the app to view, log, and track your progress.

Once it's delivered, the plan itself can't be edited, so this suits climbers who are happy to follow a structured programme independently. It also works for any discipline.

Entry requirements: you'll need to be over 18, have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months, and be able to hang your bodyweight on a 20mm rung for 10 seconds or more.

### Climbing Training Plan+

£115/4 weeks

With a Climbing Training Plan PLUS, you get everything in the Climbing Training Plan, plus ongoing support from your coach via in-app chat and unlimited plan edits. You can read more about our coaches credentials here.

This is ideal for those who want a custom plan plus the added support of a coach, someone to help with session questions, keep you accountable, adjust your plan as things change, and talk through any issues that pop up, whether that's a last-minute trip or an unexpected change to your lifestyle.

Entry requirements: you'll need to be over 18, have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months, and be able to hang your bodyweight on a 20mm rung for 10 seconds or more.

### Flexibility Training Plan

£115/4 weeks

The Flexibility Training Plan pairs you with one of our flexibility specialists and focuses solely on flexibility for climbing and the strength that supports it. Like Climbing Training Plan PLUS, it includes coach support via in-app chat and unlimited edits.

Entry requirements: you'll need to be over 18, have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months and be willing to carry out a minimum of 14 weeks training.

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Let's compare…

For the full side-by-side comparison of features across all four plans, plus our interactive "which plan is right for me" tool, head over to our Climbing Training Plans page.

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FAQ

I'm injured, can I still join?

We don't typically work with injured climbers, as we want you training to your maximum effort without pain or restriction. That said, we can often work around a lower-body injury on Climbing Training Plan or Climbing Training Plan+, or a finger/upper-body injury on the Flexibility Training Plan, particularly with clearance from a climbing-specific physiotherapist. Get in touch if you have questions about your specific situation.

I'm pregnant or within 12 months postpartum, can I join?

Yes, you're welcome on Climbing Training Plan+, where you'll be matched with our Pregnancy & Postpartum Specialist coach.

I don't meet the requirements for a coached plan, what are my options?

Try LatticePlan free for 14 days, or build up with our free YouTube channel, blog, and podcast.

Still not sure, which plan is right for you?

Head over to our Climbing Training Plans page and try our "which plan is right for me" tool, it covers scenarios like busy schedules, injuries, pregnancy and postpartum, van life, and more.

Or if you'd rather talk it through, get in touch with our friendly team at contact@latticetraining.com.