Lattice Blog

Blog | Coach Education | Lattice Coach Insights | Strength & Power  

Lattice Training Insights – Training Power; Applying Strength

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

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Blog | Mindset and Mental Training | Training Tips  

Staying Motivated | Training Tips for Climbers

During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…

By Rhoslyn Frugtniet

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Blog | Menstruation, Pregnancy & Menopause | women's training series  

Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase

There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…

By Maddy Cope

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Blog | Training Tips  

Pushing Your Climbing Grade | Training Tips for Climbers

Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…

By Jonny Kydd

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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Lattice Training Insights – Flexibility Training for Climbers

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Josh Hadley

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Blog | Coach Education | Lattice Coach Insights  

Lattice Training Insights – Warm-Ups

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

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Blog | Menstruation, Pregnancy & Menopause | Nutrition | women's training series  

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

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Blog | Training Tips  

Training Tips for Climbers | Keeping a Training Log

Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…

By Jen Wood

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Blog | Coach Education | Lattice Coach Insights  

Lattice Training Insights – Underperformers, Part 2

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

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Blog | Coach Education | Lattice Coach Insights  

Lattice Training Insights – Underperformers Part 1

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Oli Grounsell

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