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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
An Interview with Molly Thompson-Smith: Training, Comps and Body Image
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all…
Lattice Training
April 7, 2021
Female Climber Series: Should We Stop Training During The High Hormone Phase?
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
Maddy Cope
April 7, 2021
Training Tips for Climbers: From Home Training -> Back to the Gym
For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….
Josh Hadley
April 6, 2021
Climbing 9b+: An Athlete Interview With Will Bosi and Coach Tom
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit…
Lattice Training
April 6, 2021
Getting Strength Training Wrong?
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
Tom Randall
April 5, 2021
The Training Diaries: An Interview with Ian Mulvany
Covid-19 has hit the world hard and to say it has been a tough old year, would be an understatement! But, we are a resilient…
Ian Mulvany
April 3, 2021
Female Climber Series: Going Climbing on your Period
We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…
Ella Russell
March 31, 2021
Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.
Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…
Maddy Cope
March 30, 2021
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology – In this video/ podcast we sit down (virtually) with Scottish born climber…
Lattice Training
March 28, 2021