Blog

Training | Videos | Webinars

Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 4th May 2020 Ask Lattice In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered…

May 4th, 2020

Community Stories

Sara Díez Interview: 3 Cycles of a Training Plan With Lattice Training

Sara díez is one of our regular Climbing Training Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So…

May 4th, 2020

Community Stories

Adaptation & Progress | Elizabeth Hardwick in the Home Training Diaries

Continuing our series of Home Training Plan interviews, this week we chatted to Elizabeth Hardwick, a US-based climber who hopes to maintain her endurance and…

April 29th, 2020

Community Stories

Finding New Motivations | Josh Ledbury in the Home Training Diaries

In this new lockdown series, we chat to some of our Home Training Plan clients about how they’re getting on with their training from home. In this interview, Josh Ledbury tells us about making homemade gear and finding new motivations to train.

April 16th, 2020

Community Stories | Videos

Scratching the Climbing Itch | Resources to Inspire, Educate & Motivate You During Self-Isolation

Yesterday, the UK went into lock-down. We know that a lot of other countries around the world have already been at this point for a…

March 24th, 2020

Endurance | Mindset & Mental Training | Training

Sport Climbing Lessons Learned in Chulilla

Last week, the Lattice Team headed off to sunny Spain for a working holiday week of sport climbing in Chulilla, a beautiful limestone gorge just…

February 23rd, 2020

Community Stories

In the Field and On the Wall | Latticer Stories

Sebastian Bailey is one of our clients with a more interesting and tricky-to-manage work schedule. Working as an Intelligence Officer in the U.S. Marine Corps,…

February 17th, 2020

Community Stories

Trust the Process | Latticer Stories

Darko Naumoski surprised himself by onsiting his first 7a, just 6 months into his first Lattice Climbing Training Plan+ with Maddy Cope! In this blogpost,…

February 3rd, 2020

Community Stories

The Build | A Home Training Set-Up

When Dave Finch got in touch to enquire about a Lattice Board for a home setup that would become a community hub in a quiet…

By Dave Finch

January 29th, 2020

Community Stories | Pregnancy & Post-Pregnancy | Women's Training Series

Becoming a Mum & Climbing 8a | Latticer Stories

Saloni Shah came back to training after having her first child to climb her first 7c+. Recently, on a trip to Kalymnos with her husband, Saloni broke into the 8s with her first 8a, as well as onsighting 7c. It seems having a baby isn’t making this super-mum slow down anytime soon!

January 22nd, 2020

Cookie	Duration	Description
__utma	2 years	Performance. This cookie is set by Google Analytics and is used to distinguish users and sessions. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmb	30 minutes	Performance. Google Analytics sets this cookie, to determine new sessions/visits. __utmb cookie is created when the JavaScript library executes and there are no existing __utma cookies. It is updated every time data is sent to Google Analytics.
__utmc	session	Performance. The cookie is set by Google Analytics and is deleted when the user closes the browser. It is used to enable interoperability with urchin.js, which is an older version of Google Analytics and is used in conjunction with the __utmb cookie to determine new sessions/visits.
__utmt	10 minutes	Performance. Google Analytics sets this cookie to inhibit request rate.
__utmv	2 years	Performance. The __utmv cookie is set on the user's device, to enable Google Analytics to classify the visitor.
__utmz	6 months	Performance. Google Analytics sets this cookie to store the traffic source or campaign by which the visitor reached the site.

Cookie	Duration	Description
_ga	2 years	Analytics. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_ZH1G5GVLS2	2 years	Analytics. This cookie is installed by Google Analytics.
_gat_gtag_UA_79598511_1	1 minute	Analytics. Set by Google to distinguish users.
_gid	1 day	Analytics. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT	2 years	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
tk_lr	1 year	Analytics. The tk_lr is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_or	5 years	Analytics. The tk_or is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_r3d	3 days	Analytics. JetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience.
tk_tc	session	Analytics. JetPack sets this cookie to record details on how user's use the website.
vuid	2 years	Analytics. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.

Cookie	Duration	Description
NID	6 months	Analytics. NID cookie, set by Google, is used for advertising purposes; to limit the number of times the user sees an ad, to mute unwanted ads, and to measure the effectiveness of ads.
VISITOR_INFO1_LIVE	past	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	Advertisement. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.

Cookie	Duration	Description
cookies.js	session	Others. No description available.
m	2 years	Others. No description available.

Newsletter

Newsletter