What's New in Lattice Training

Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…

There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…

At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…

In this month’s Lattice 365 live webinar, Tom answers questions live from the 365 members group about how maintain training/strength/gains whilst also going outside on…

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as…

One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…

https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…

Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and…