What's New in Lattice Training

We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule…

Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…

We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…

It may not be the most glamorous part of training, but the easiest way for us to make quick progress and become a more well-rounded…

Louis Parkinson (or Captain Cutloose to some!) is a force of nature… there is absolutely no denying that, whether you’ve seen one of his competition…

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…

Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…

Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…