What's New in Lattice Training

https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…

Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and…

We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule…

Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…

Why female climbers need to prioritise bone health — and four actions to protect it: adequate energy intake, bone loading, calcium, and vitamin D. We…

It may not be the most glamorous part of training, but the easiest way for us to make quick progress and become a more well-rounded…

Louis Parkinson (or Captain Cutloose to some!) is a force of nature… there is absolutely no denying that, whether you’ve seen one of his competition…

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…