What's New in Lattice Training

Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…

Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…

No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…

In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…

Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…