What's New in Lattice Training

No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…

In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…

Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

In this webinar, Tom Randall talks about adapting to home training as the UK enters lockdown.

James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both…