Training
Oli’s Top 5 Lessons Learned About Training
Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.
July 31st, 2019
Read more >Training | Videos
VIDEO | Ask Lattice Ep. 6: Do Holidays Make You Weak & Top Tips for Slab Climbers
In this episode of Ask Lattice, Tom and Ollie answer a series of questions asked in the Lattice Community Facebook Group. Here’s what you need…
July 29th, 2019
Read more >Training
Maddy’s Top 5 Lessons Learned About Training
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
July 24th, 2019
Read more >Training | Videos
VIDEO | Top 5 Habits of Pro Climbers
Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discus the top five training habits of pro climbers.
July 22nd, 2019
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Tom’s Top 5 Lessons Learned About Training
Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.
July 17th, 2019
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VIDEO & Q+A | Everything You Need to Know About Campusing
In this video and Q+A, we tell you everything you need to know about campusing; why campus training is useful, when to incorporate into your training and how.
July 15th, 2019
Read more >News | Training | Videos
VIDEO | Training Talk with Louis Parkinson
Tom Randall chats to Louis Parkinson about all things training. He tells us how he trains himself and others as well as what’s important for his own success.
July 8th, 2019
Read more >Endurance | Finger Strength | Research & Data | Strength & Power
Lattice Digital Research Rung Q&A
We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.
July 5th, 2019
Read more >Women's Training Series
Win a Ticket to the Women’s Bouldering Festival 2019
We’re giving away a free ticket to the Women’s Bouldering Festival 2019 in the Forest of Fontainebleau, as well as a Lattice Lite Plan! Read on to find out how to enter and more about the festival itself.
July 4th, 2019
Read more >News
Interview: Beto Rocasolano, Lattice Athlete
We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!
June 15th, 2019
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