Endurance | Training
Training Series: Endurance
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
January 7th, 2019
Read more >Mindset & Mental Training | Training
Making Successful Climbing Goals
Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give…
January 1st, 2019
Read more >Research & Data
Research Discussion: Movement Economy
Lattice and The Beta Angel Project are at it again! This time, we decided to chat with Taylor about the research of climbing efficiency. This…
December 7th, 2018
Read more >Finger Strength | Research & Data
Research Discussion: Eva Lopez-Rivera Finger Strength
After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The…
November 21st, 2018
Read more >Finger Strength | Research & Data
Research and Training Collaboration: Beta Angel Project
Recently we’ve been in touch with Taylor at the Beta Angel Project about a cross-collaboration. We’d noticed that he’s equally as psyched about climbing research as…
November 8th, 2018
Read more >Research & Data
The best sport climbers in the UK
Over the last few years the list-loving geeks over at ukbouldering.com have maintained a list of the top 100 or so British male sport climbers…
August 30th, 2018
Read more >Interviews | Strength & Power | Training
Training Tips: Replica Building with Andy Burgess
In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas…
August 1st, 2018
Read more >Interviews | Mindset & Mental Training | Training
Training Tips: Mental Games with Hazel Findlay
Talking to Hazel Findlay about some of the hardest—and most important—mental tricks to focus on when attacking your project. One thing that many of us…
June 24th, 2018
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