What's New in Lattice Training

We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!

We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!

Kate Dean is back for the ninth week of her Lite Plan. She tells us about having to put a larger emphasis on sleep and nutrition, improved results in testing, and getting psyched for climbing outside.

We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.

Tom Randall talks training and motivation with Magnus Midtbø on the Lattice training sofa! They discuss the scene in Innsbruck; talent vs. graft; how hard Magnus actually works; and fitting in YouTube around training for climbing.

One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out…

As we grow our coaching team at Lattice, it’s been really important for us to bring more breadth and experience into the fold – those…

We interview new Lattice Coach, Maddy Cope, on her personal climbing achievements, why she joined the Lattice team, and what interests her about training and coaching.

Tom and Ollie discuss how you can use endurance training to improve your bouldering.