Lattice Blog

Podcast

Pete Whittaker on Trad 9a: Crown Royale

Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest 9a Trad send, Crown Royale!…

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Podcast

This or That series…Kilter Board or Moonboard?

Welcome to another exciting episode of ‘This or That,’ where our host, Tom Randall, is about to challenge our guest’s climbing training preferences. Today’s special…

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Podcast

V17 & The Olympics: Coaching World Class Climbers

Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing…

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Podcast

Ecopointing Explained: A Blueprint for Sustainable Climbing

In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…

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Podcast

Eric Horst: Training For Aging Climbers

In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….

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Podcast

Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)

In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….

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Podcast

Allegra Maguire Part 1: Growth Mindset

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…

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Podcast

This or That? Circuit boards vs Roped Climbing

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…

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Podcast

This or That? Endurance Vs Strength Training

Welcome to Episode 3 of the “This or That” series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize…

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Podcast

This or That? Strength Training vs Power Training

Welcome to Part 2 of the “This or That” series, where  Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this…

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