Training tips from the Lattice Team on different elements of climbing, fitting training around day to day life and more!
With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the
For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations.
We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got
Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.
Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and
Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this
There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain