Research & Data | Training Tips | Women's Training Series
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
November 25th, 2023
Read more >Education | Endurance | Training Tips | Videos
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
November 20th, 2023
Read more >Mindset & Mental Training | Training Tips
Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…
November 4th, 2023
Read more >Mindset & Mental Training | Training Tips | Videos
In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For lots of people, this happens somewhere between V3-V6….
October 30th, 2023
Read more >Menopause | Older Climbers | Strength & Power | Training Tips | Women's Training Series
The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…
October 21st, 2023
Read more >Flexibility | Products
Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…
October 20th, 2023
Read more >Mindset & Mental Training | Training Tips
Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…
October 7th, 2023
Read more >Finger Strength | Videos
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
October 2nd, 2023
Read more >Products | Sessions & Workouts | Training Tips
Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…
September 15th, 2023
Read more >Training Tips
Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…
September 9th, 2023
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