Flexibility | Strength & Power | Training Tips
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…
January 28th, 2019
Read more >Education | Strength & Power | Training Tips
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
January 21st, 2019
Read more >Education | Endurance
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
January 7th, 2019
Read more >Education | Mindset & Mental Training
Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give…
January 1st, 2019
Read more >Finger Strength | Research & Data
After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The…
November 21st, 2018
Read more >Finger Strength | Research & Data
Recently we’ve been in touch with Taylor at the Beta Angel Project about a cross-collaboration. We’d noticed that he’s equally as psyched about climbing research as…
November 8th, 2018
Read more >Interviews | Strength & Power | Training Tips
In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas…
August 1st, 2018
Read more >Interviews | Mindset & Mental Training | Training Tips
Talking to Hazel Findlay about some of the hardest—and most important—mental tricks to focus on when attacking your project. One thing that many of us…
June 24th, 2018
Read more >Research & Data | Strength & Power
On today’s menu we have a special treat for you…we’re going to analyse every moon board problem ever created! I don’t really know what we’ll…
January 26th, 2018
Read more >Research & Data | Strength & Power
If you know half of anything about the history of climbing you will have heard of Ben Moon; from world class first ascents such as Maginot…
January 5th, 2018
Read more >