Lattice Blog

Mindset & Mental Training | Training

6 Mindset Tips for Successful Projecting

Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…

By Matt Broadhurst

Read more >

Finger Strength | Videos

How to get finger strength like Aidan Roberts? The Vacuum Style!

Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…

Read more >

Products | Sessions & Workouts | Training

How do I strengthen my wrists for climbing?

Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…

Read more >

Training

How to Balance Training and Climbing | Outdoor Bouldering

Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…

By Billy Ridal

Read more >

Endurance | Strength & Power | Training

Sport Climbing Season: Maintaining Strength + Power

How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…

By Josh Ibbertson

Read more >

Strength & Power | Training

Maintaining Strength & Power for Sport Climbing

For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…

Read more >

Older Climbers | Training

Climbing Training for Older Climbers

As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…

By Lattice Training

Read more >

Menstrual Cycle | Mindset & Mental Training | Women's Training Series

6 Tips for Climbing Your Best in the Late Luteal Phase

Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…

By Maddy Cope & Ella Russell

Read more >

Training

Too busy to train? Find your minimum effective training dose!

Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…

By Henning Muller

Read more >

Menopause | Nutrition | Older Climbers | Training

Hydration for Climbers: Don’t Get Dehydrated at the Crag!

Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…

By Mina Leslie-Wujastyk

Read more >