Finger Strength | Videos
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
October 2nd, 2023
Read more >Products | Sessions & Workouts | Training
Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…
September 15th, 2023
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Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…
September 9th, 2023
Read more >Endurance | Strength & Power | Training
How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…
August 30th, 2023
Read more >Strength & Power | Training
For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…
August 17th, 2023
Read more >Older Climbers | Training
As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…
August 9th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
June 28th, 2023
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Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…
June 27th, 2023
Read more >Menopause | Nutrition | Older Climbers | Training
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
June 7th, 2023
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Board climbing is a valuable training resource, but it can also be problematic if you lack confidence in setting your own boulders. Here are 4…
June 6th, 2023
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