Training

Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…

Why am I not getting better at climbing?! In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For…

The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…

Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…

Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…

Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…

How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…

For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…

As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…