Training

Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…

Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…

Board climbing is a valuable training resource, but it can also be problematic if you lack confidence in setting your own boulders. Here are 4…

When climbing, we generally have two points of contact with the wall: our feet and hands. We tend to put a lot of our efforts…

Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…

Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…

Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…

Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…

Hit a finger strength plateau? This is the post for you… Why are my fingers not getting stronger anymore?! Have you hit a wall with…