Training

Overload and underload is such a frequent topic that comes up when we talk to climbers about performance and training. Why? Because it’s possible to…

Do You Really Understand Junk Mileage? “Junk training results in wasted time and poor results” What do we mean when we use the term ‘junk…

With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…

Why do people climb on training boards? How does it help us develop as climbers? 1. Finger Strength Board climbing is, hands down, one of…

Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…

Sadly, we can’t all be blessed with world-class training facilities with every different type of hold and wall angle (or 3D prints of our projects!)….

So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…

The Curious Case of Replica Ethics. Does it still count as a flash if you’ve trained on a replica? Is replica training cheating? Answers to…

As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…