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Articles in Training.
Anabolic Resistance: The Effects of Ageing on Muscle & Strength
As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…
Lattice Training
April 20, 2023
Menopause & Strength: Muscle Mass in Older Climbers
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
Mina Leslie-Wujastyk
April 19, 2023
Struggling to Focus on Your Training?
Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…
Jen Wood
April 18, 2023
4 Ways to Improve Recovery | Training Over 40
How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…
Lattice Training
April 13, 2023
The Effect of Poor Sleep on Your Training
Sleep allows our bodies to recover and our minds to reset. In sport, poor sleep may lead to increased RPE, impaired coordination and may reduce your…
Lattice Training
April 12, 2023
How To Make Climbing Training Fun
What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…
Mina Leslie-Wujastyk
April 11, 2023
Managing Your Time | Training Over 40
Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…
Tom Randall
April 6, 2023
3 Strategies for Reducing Frustration on the Wall
Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…
Maddy Cope
April 5, 2023
I Don’t Feel Like Training: What do I do?
“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…
Lattice Training
March 29, 2023