Blog
Training
Articles in Training.
How to Use RPE in Climbing Training | Lattice Training
Use Rate of Perceived Exertion (RPE) to monitor climbing training load and adjust intensity day by day. Lattice coaches explain the scale, calibration, and common…
Cam Hartley
March 28, 2023
Tips for Projecting in Warmer Conditions: Outdoor Climbing in Summer
Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…
Oli Grounsell
March 21, 2023
Overcome Performance Anxiety: 4 Practical Sessions for Climbers
To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…
Lattice Training
March 21, 2023
Dealing with Frustration in Climbing: Handle Disappointment
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
Maddy Cope
March 14, 2023
How to Track Your Menstrual Cycle for Training for Climbing
Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…
Lattice Training
March 8, 2023
3 Reasons to Stretch in Your Warm-Up before Climbing
In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…
Josh Hadley
March 7, 2023
Is Climbing Good for Bone Density? | Lattice Training
How climbing affects bone density, why it declines with age, and four actions to protect it — energy intake, resistance training, calcium, and vitamin D….
Mina Leslie-Wujastyk
March 1, 2023
Do you need to stick to your training plan?
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
Ella Russell
February 28, 2023
How to Try Hard: Pre-Performance Routines
In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…
Matt Broadhurst
February 21, 2023