Training

Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…

Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…

Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…

Going to university was something I, Hannah Smith, knew I wanted to do. I had always enjoyed learning and was set on a degree in…

Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…

Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…

Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…

In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…

There is a lot of information out there about managing finger strength gains, the best methods, the best practices and what not to do! Which…