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Articles in Training.
5 Biggest Training Mistakes Climbers Make
It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….
Lattice Training
October 3, 2022
Training Energy Systems: The Climbers Guide
Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…
Maddy Cope
September 26, 2022
Motivation – What Is It and How To Use It
In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…
Cameron Hartley
August 3, 2022
The Beginners Guide to Training for Climbing
Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…
Lattice Training
June 6, 2022
Strength vs Power – What’s the difference and why does it matter?
Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…
Maddy Cope
May 22, 2022
Testosterone: The Effects of Ageing and Exercise
Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…
Lattice Training
May 12, 2022
Rate of Perceived Exertion in Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Cameron Hartley
May 8, 2022
Tips for Climbing 7A | Training Tips for Climbers
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
Lattice Training
March 24, 2022
What is Power? How Do We Apply Strength in Climbing?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Jen Wood
March 13, 2022