Training

4 methods, 5 grip types, and a 12-week progressive overload protocol — Lattice coaches break down how to build and manage finger strength for climbing….

It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….

Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…

In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…

Skill acquisition, tactics, finger strength, and S&C — Lattice coaches break downexactly what to prioritise in your first year of climbing. The decisions you make…

Strength builds capacity; power expresses it. For climbers, understanding the difference changes how you structure training and what to prioritise each season. Strength and power…

How declining testosterone affects climbing strength, muscle mass, and recovery as you age — evidence-based insights for climbers over 40 from Lattice coaches. Testosterone is…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…