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Articles in Training.
Tips for Climbing 7A | Training Tips for Climbers
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
Lattice Training
March 24, 2022
What is Power? How Do We Apply Strength in Climbing?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Jen Wood
March 13, 2022
Staying Motivated | Training Tips for Climbers
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…
Rhoslyn Frugtniet
February 24, 2022
Pushing Your Climbing Grade | Training Tips for Climbers
Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…
Jonny Kydd
February 10, 2022
The Fundamentals of Flexibility Training for Climbers
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Josh Hadley
February 10, 2022
How Your Warm-Up Helps Your Headgame for Climbing
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Lattice Training
January 27, 2022
Training Tips for Climbers | Keeping a Training Log
You can now keep your training log in the Lattice Training App. Log each set as you train, and see the weights and notes from…
Jen Wood
January 25, 2022
Lattice Training Insights – Underperformers, Part 2
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Lattice Training
January 3, 2022
Lattice Training Insights – Underperformers Part 1
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Oli Grounsell
December 21, 2021