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Articles in Training.
Training Tips for Climbers | When should you strength train, to maximise performance?
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
Oli Grounsell
December 14, 2021
Training Tips for Climbers: Measuring Climbing Performance for Effectiveness of Training
In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…
Jonny Kydd
November 30, 2021
Training Tips for Climbers: Slow and steady doesn’t always win the race
In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…
Jonny Kydd
November 16, 2021
Training Tips for Climbers: Don’t Skip Leg Day!
Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…
Jonny Kydd
November 9, 2021
Training Tips for Climbers: Not Just Playing To Your Strengths
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…
Ella Russell
November 2, 2021
Interview with Lattice Athlete: Josh Ibbertson
In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…
Interview by Lattice Training
October 15, 2021
Female Climber Series: New To Tracking?
With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…
Ella Russell
October 6, 2021
Training Tips for Climbers: Approaching Harder Climbs
Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…
Jen Wood
October 5, 2021
S.M.A.R.T Goals & Climbing
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Jen Wood
September 28, 2021