Training

In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…

In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…

Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…

In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…