Training

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…

Getting stuck on your project and wishing you could just get to the top? We’ve all been there! Redpointing can be frustrating, it is not…

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…