Training

This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…

We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…

Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…

So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…

Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…

Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…

The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…