Training

The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…

A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…

For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…

Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…

Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…

As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…