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Articles in Training.
Training Tips for Climbers: 3 Tips To Reduce Performance Anxiety
As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…
Cameron Hartley
June 2, 2021
Overcoming Training Scepticism | Mary Eden (aka tradprincess)
Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…
Mary Eden
May 31, 2021
Planning Your Trad Climbing Training: What Matters?
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
Tom Randall
May 28, 2021
Planning Your Sport Climbing Training: What Matters?
Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…
Tom Randall
May 28, 2021
Planning Your Bouldering Training: What Matters?
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
Tom Randall
May 28, 2021
Female Climber Series: Do You Suffer From Menstrual Cramps?
In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…
Mina Leslie-Wujastyk
May 26, 2021
Training Tips for Climbers: Training Around Injuries | Case Study
Earlier this month my partner (@barrows_alex) managed to snag a first ascent of a new sport climb (8c+/9a) at Kilnsey in the UK. Due to…
Ella Russell
May 25, 2021
Female Climber Series: Disrupted Sleep in the Late Luteal Phase
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
Madeleine Cope
May 19, 2021
Training Tips for Climbers: Getting Back to Rock Climbing
Over here in the UK the outdoor season is gathering pace as the crags are drying out for the summer (hopefully!). So how do you…
Jon Procter
May 18, 2021