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Articles in Training.
Female Climber Series: Late Luteal Phase
A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…
Ella Russell
May 12, 2021
Training Tips for Climbers: Finger Strength VS Climbing Grade
This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…
Rafa Ford-Gonzalez
May 11, 2021
Tips From the Top: Overcoming Mental Barriers When Training for Climbing
We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…
Stephen Keir
May 6, 2021
Training Tips for Climbers: Secrets of the Recovery Process
Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…
Tom Hill
May 4, 2021
Tips From the Top: Working on your Weaknesses
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
Nicolas Cioffi
April 29, 2021
Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
Jen Wood
April 27, 2021
Tips From the Top: Staying Motivated When Faced With A New Injury
We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…
Favia Dubyk
April 22, 2021
Training Tips for Climbers: Top 3 Tips for Getting Back to the Gym.
With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…
Cam Hartley
April 20, 2021
Training Tips for Climbers: When Should I Do An Assessment?
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
Oli Grounsell
April 12, 2021