Training

For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…

Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche…

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…

There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…