Lattice Nutrition

Climbing specific nutrition, assessments and plans
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Lattice Nutrition Plan

  • Practical nutrition advice for performance, recovery, adaptation and overall health
  • Includes an example day of food intake, specific to your requirements.
  • It is specific to your body, activity levels and food preferences. We also provide you with resources to support you in implementing these recommendations.
£50.00

Nutrition Assessment

  • An assessment of your nutritional intake on a training day of your choice
  • Feedback on your energy intake, macronutrient intake and micronutrient intake specific to the day of training that you provide us with.
£40.00

Nutrition Assessment and Plan

  • Nutrition Assessment and Plan Purchase the plan and assessment together as a comprehensive service to help you optimise your nutrition for climbing.
£80