Climbers who are new to finger strength training: this may include relatively experienced climbers who have simply not explored finger strength training yet, or not consistently. So whether you climb 7a or 8a – this course may be for you!

If you have tried finger strength training either yourself or with a coach but struggle to know how to go about planning training over a longer period then this course is for you.

This course is not for you if you understand the foundations of finger strength training, have successfully trained for fingers consistently, or would consider yourself experienced with finger strength training. This course does not delve deep into the science of research but looks at the practicalities of finger strength development.

While there is no strict prerequisite, we recommend that participants have at least 6 months of climbing experience to maximise the benefits of this course.

In this course, we’ll teach you to assess your abilities and select finger strength training that is right for you. The exercise library that we share with you in the course has a range of protocols included – something for all levels of climber and finger strength!

No.

This course is accessible and appropriate for climbers who have never trained finger strength before, as well as those climbers who have tried to improve their finger strength and either plateaued, got frustrated, or had success but want to take it to the next level.

In this course, we provide the foundational concepts and approach that you can take with you and continue to apply to your climbing no matter how it evolves over time. This includes a range of tried and tested finger strength training exercises for a broad range of levels.

This course has been created for climbers over the age of 18. If you are under 18 and interested in training, we strongly recommend that you work in-person with a coach – under no circumstances should you watch the course and apply any of the training protocols without advice and supervision from your own coach.

Yes! This course fits well around whatever you are doing right now!

We are dedicated to creating free content on YouTube. This has been part of our core at Lattice Training for years! 

What our online courses allow us to do is deliver bitesize lessons in an order that lays out a learning journey.

We can include both theory and practice, as well as examples in a format that is focused on learning experience, and doesn’t have to fit the ‘click bait’ criteria of the YouTube algorithm.

It goes without saying that this learning experience comes with no ad interruptions and allows us to support your learning with downloadable resources, tasks, and quizzes to get you applying what you have learnt. We are dedicated to making our courses the best learning experience they can be and we will gather feedback from you to enhance the course – because you get lifetime access to the course this is an investment in something that will evolve and adapt with improvements over time.

The course is approximately 1-2 hours long. 

You will have lifetime access to the course so you can revisit lessons as many times as you want. When you purchase the course, you will have access to the whole course from the get-go.

Quick Courses cover a specific topic in a quick-and-easy bitesize chunk.

Our courses are made up of a series of lessons, which build chapters. Alongside the lessons, there are tasks so that you can put into practice what you are learning. There are also examples along the way.

This course is delivered through our Education platform. The platform has a mobile app via Kajabi, so learning on-the-go is easy. Alongside the content, you will receive example exercises that you can use in your training.

After you have purchased the course, you will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.

Once enrolled, you’ll enjoy lifetime access to the course.

If you change your mind after purchase, we will offer a full refund within 14 days from the day we email you to confirm your order, if you have not accessed or viewed any of the course materials.

You can request to cancel by submitting a Cancellation Form

See our Terms of Service

See our Cancellation Policy

Our Quick Courses are extracts from ‘A Climber’s Guide to Training’ so you will already have access to the content covered in the course.

If you’re looking to expand your knowledge on a specific topics, our Deep Dive courses are perfect for you!

If you work with a coach, you may not be looking to program your own training. However, understanding finger strength training and the process behind programming can still be incredibly useful. Knowing how to train well is an important stepping stone when it comes to completing a training program effectively. Understanding why we are doing what we are doing allows us to troubleshoot and communicate effectively with a coach.

If you’re a climbing coach looking to expand your knowledge, this course would be great for you!

If you’ve been coaching for a while and feel confident prescribing finger strength training, then this may be less appropriate. If you’re unsure, please contact us, for further guidance.

If you’re just getting started as a coach, our flagship course, ‘A Climber’s Guide to Training’, would be the best place to begin.

If you would like to purchase the course with multiple logins for your gym coaching team, please contact us.

If the course is not right for you, then you can get your money back. We would really appreciate it if you took the time to fill out our returns form so that we can continue to learn and best serve the climbing community.

You can request to cancel by submitting a Cancellation Form

See our Terms of Service

See our Cancellation Policy

You will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.