If you’re looking for a more measured approach, then our Pin Grip, Fractional Weight Plates and Lifting Pin combination will allow you to start training at extremely low loads and incrementally increase each session. This is our preferred method of training, allowing you to methodically track your progress to avoid overloading & potential injuries.
Wrist training is commonly used:
- To increase strength in the wrist rotation and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.
- Rehabilitation of wrist injuries: target the affected area with a progressive load. The Fractional Weight Plates make it more convenient than a rack of dumbbells.
- Rehabilitation of golfers/tennis elbow (tendonitis in the elbow), a common issue for climbers.
Check out our blog post ‘How to strengthen your wrists for climbing‘ for some helpful exercises to target those wrists!
Diameter: 1 inch/25mm
Weight: 0.06kg
Max load: 7 kg
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