Premium Climbing Training Plan

(16 customer reviews)

£80.00 / month

Sign up for our Premium Plan Subscription to start your journey with Lattice Training!

How it works

  1. Sign up with a one-month deposit and subsequent payments are then put on hold until the first day of your plan.
  2. You will be asked to complete a form where you can tell us about your goals, facilities and preferred start date (subject to availability).
  3. A member of the team will be in touch to confirm your start date and who your coach will be.
  4. Start your training plan!

*Please note that you must have completed a Remote Assessment or an In-person assessment in the last 6 months before starting a Premium Training Plan. You can purchase our Remote Assessment here.

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You should start by purchasing a Remote Assessment separately (if you haven’t already done a Remote Assessment or LBA in the last 6 months!). From your results, we’ll map out how your current abilities match up with your aspirations and goals so we identify your strengths and weaknesses. From this point, we then work with you to create a bespoke training plan that works on your progression in the most effective manner possible.

Your coach will help you manage the bigger picture of your entire season, but also how to micro-manage weekly activities. They are there to guide you through your program and any changes that need to be made along the training journey. Throughout, you’ll be assisted in understanding how well you’re getting on, whether you’re training enough or too much, and offer insight into projecting processes.

Please note that you must be over 18 and climbing at a level of 6b / V4 to carry out a Premium Plan. You should also be able to hang at bodyweight from a 20mm edge for at least 10 seconds. Get in touch if you have any queries.

Additional information

Have you completed a Lattice assessment in the last 6 months? **This is a requirement for the Premium plan

Yes, No

I am over 18

Yes, No

I am currently uninjured

Yes, No

I have climbed 5 or more 6b+/11a routes or V4 boulders

Yes, No

I can hang at bodyweight on a 20mm rung for 10 seconds or more

Yes, No

Have you been diagnosed with an eating disorder in the last 5 years? Or consider yourself to have disordered eating?

Yes, No

I understand that I am signing up for a minimum 6 month period

Yes, No

16 reviews for Premium Climbing Training Plan

  1. James Bisset

    The value I have found from these training plans is being able to trust in them and commit to putting the work in. Before, I was always second guessing if I was doing the right thing. It removed a weight off my shoulders. I can now say 3 years down the line that it has payed off, both achieving my long term goal to climb 8a, and learning lots along the way.

  2. Ethan

    I started my plan with Lattice a few months back and I’ve not regretted at all. The coaches are incredibly professional, knowledgeable and friendly! They are always open to questions and respond promptly with any feedback. My plan has helped me to not only push my climbing grades but also develop my technique and fitness to new highs. Would recommend to anyone looking to push to that illusive next level or even improve their climbing in general.

  3. Soner Osman

    Great training programme. Lattice are super thorough, professional, friendly and obviously extremely knowledgeable. I’ve just sent my highest sport grade following my first 2 months of training and I know I am going to push on further as I feel more confident and stronger than I ever have before. They have found my weaknesses and helping me work on them in an enjoyable way. I have a very busy and hectic life and the ongoing support to work around this has been fantastic. Can’t rate them highly enough.

  4. Jesse

    When I came to Lattice I was 33 and had been climbing, mostly bouldering, for about 12 years. I’ve managed to bust through a lot of plateaus myself over the years with lots of research, trial and error, and tedium. I also have some auto-immune issues that stifle my recovery, and frankly I was starting to get demoralized at the toll on my body of hard climbing. I wanted to focus my training on the essentials, make space in my “recovery points” for more general strength training to handle the abuse of a bouldering lifestyle, and in the back of my mind, maybe start building a broader base to break through that next huge barrier. I had just climbed V12 the year prior after a 7 year plateau and V13 felt a million miles away. But I just told Lattice that I wanted to get more resilient. They didn’t flinch at this obscure goal and immediately gave me a plan to develop more capacity and robustness.

    I’ve been training with Lattice for about a year now. I’ve seen significant, measurable improvements in my power and strength. More importantly than being stronger, I feel healthier. Fall is ending and I’ve had one of the most productive seasons of my life. Usually by this time of year my fingers would be begging for a break, but I can only remember two days from the entire fall that my fingers even felt sore. Instead of taking weeks off, I feel ready to jump right back to base training for my next performance. Less time off = more gains retained = more performance. That should seem obvious, but I’ve been training for 9 years and it’s never been so easy. I have always struggled to get the load right, to focus on the right things, and to time my taper/peak correctly. Doing that on top of a job and life is really hard.

    Working with my coach to dial in the correct volume was key, and I can’t stress enough how useful it is as a dedicated athlete to be able to offload the work of figuring out what to do to a professional. I just focus on the day to day – the climbing and training. I make my plans clear to my coach and he figures out how to give me the best shot at my goals. If my goals or my circumstances change, he adapts the plan to match. It’s fantastic. I’m feeling more confident every day that not only can I survive bouldering through my late 30s, but that my best and hardest climbing is still ahead of me. Thanks Tom!!

  5. Jan Piotrowski

    Easily the best investment in my 20 years of climbing. The Lattice crew are incredibly diligent and responsive. Most important, the plan works—and then some. The exercises are well chosen and intensity judged to perfection. I started as Britain locked down in March (having just managed to squeeze in a Lattice test beforehand). Although I have been climbing for a long time—and am 41 years old—in the first six months of lockdown the Lattice premium plan helped my finger strength improve palpably; aerobic power shot through the roof; and pull-up strength 2RM went from BW+57% to BW+70%. I surprised myself with how much the general, non-climbing-specific conditioning sets Lattice have weaved into the plan have helped. But the proof of the pudding is in the eating. So I write this review from Fontainebleau, where I’ve been ticking 7b/+ blocs in one/one-and-a-half sessions, up from about 7a just last year. Thank you Lattice!

  6. Rocío

    In my case, I had been climbing for many years, but I had never followed a specific training. A few months ago, i decided to start with Lattice Training and i feel that it was a complete success. The sessions are perfectly structured, explained in detail and adapted to my goals and above all, my injuries. My coach is very friendly and he is always open to my questions and messages (even in spanish). I have never felt so comfortable, strong and motivated climbing 🙂

  7. Theo Ward

    I can’t show enough appreciation for the support my coach has given me over the past few years. Without them I wouldn’t be able to manage the stresses of my work and still climb at the high level I’ve been able to maintain. Their support takes a huge weight off my shoulders.

    Their knowledge and insight allows me to approach every training session with the confidence that I am always moving towards achieving my goals. The plan gives you everything you need to succeed… you just need to bring psyche!

    Been with them for a couple of years and there are plenty of reasons for why I’ll continue for many more.

  8. Nik van der Toorn

    This is both a review and a thanks to Lattice and their coaching staff!
    I started training with Lattice about 5 months ago – in this short time I have become, undoubtedly, the strongest and healthiest climber I have ever been.
    In this short time I have broken through a 2 year grade plateau and it is just the beginning 🙂 – With the continued help of Lattice, I look forward to seeing where my climbing can go from here! What has been amazing is getting a program that addresses all the many aspects of climbing conditioning and in a way that has suited my lifestyle, weaknesses and goals – ensuring consistent gains while staying healthy and uninjured.
    The best investment I have ever made, in terms of both time and money, for my climbing !
    Thanks again Lattice – very happy client!

  9. Naomi Siegersma

    I’ve been working with lattice for more than a year now and have enjoyed every second. It is hard to say which aspect from the premium plan I value the most – the training plan is tailored to my personal needs, but the personal contact with my coach is also amazing. From technical and mental training tips to great life advice and a listening ear when needed, having a coach like Maddy has made me a better climber in every possible way. The premium plan offers everything you need to become a better (and healthier) climber and stay motivated even in difficult times. Or in my case, to make sure I also value and enjoy rest days and studying next to climbing and training all the time. Big thanks to you Maddy!

  10. Fridrik Baldursson

    I have been using Lattice training plans for over a year now. I started with Lite plans which worked out well for me. But I decided to go for a Premium plan last spring in order to prepare even better for a planned climbing trip in early September. There was some hard training in store over the summer, but the returns in terms of climbing ability were sweet. I am now on my third block of Premium Plans. I have been very happy with my experience so far: the plans are carefully designed with my long-term goals in mind and I feel I am progressing towards these goals, slowly but surely. I have been gaining in strength, endurance and mobility whilst remaining injury free. The last point is extremely important and by no means a given for an older climber like myself. My shoulders are in the best health they’ve been in for a long time which I think is the result of a combination of various exercises geared towards strength and mobility of the shoulders. The same goes for fingers: I have gained substantially in finger strength over the last months and at the same time my fingers and forearms have never felt better. I am in regular contact with my coach who not only designs the plans, but also provides advice, answers to questions and general feedback on my progress. This has been particularly important these last weeks as my training has needed to revert to my home: I still feel as if I’m making progress (although I will not know for sure until I can return to the gym ;-)). So no doubts about continuing training with Tom H. And looking forward to reaping the long-term rewards next season.

  11. Michael Herrmann

    Climbing is a sport like any other on this planet. And in any sport when you want to excel in it, you need to train. Train for your goals, be it competition results or ever lifetime PB’s.
    You need to set goals yourself you want to strive for. But when it comes to the road how to get there you need support. Every successful athlete has got a coach and a training plan with her/him. So with climbing, Lattice is by far the most serious, reliable, competent and hard working team out there right now to deliver exactly this sort of support for ambitious climbers!
    From the beginning of my training with Lattice in January 2019, I was always trusting my coach that the training I was provided with, will lead to my goals I set myself.
    In late autumn 2019, I fully committed to become a rock climber with everything you need to invest for it. Climbing has become a passion for me.
    Lattice has not aroused this passion. But Lattice has given me a framework in which I could unfold this passion! I built up confidence in their idea how to approach (physical) training for climbing. Perserverance, tenacity but also fun and pure joy accompanied me ever since!
    At the beginning (climbing around 7a+’ish), in three years time I wanted to climb the grade 8a. This year I went through the roof climbing multiple 7b+ and 7c, almost sending one 7c+ and projecting successfuly a 7c+/8a route.
    A training plan, personal encouragement, advice and mental support from my coach make me feel as if the team of Lattice is behind when I work for my goals.
    Huge thanks to you Oli!

  12. Hank Stein

    This plan is a game changer. After 9 months on the plan – the amount that I have improved and learned is crazy. If you are like me and climbing is your biggest hobby, do yourself a favor and invest in yourself. This plan is better than a gym membership for improving your climbing (most of my growth came while gyms were shut down and all I had to train with was a hangboard).
    It was only after working with Maddy did I truly understand how little I actually knew about how to approach climbing training.

    My improvement by the numbers:
    Increased my sport onsight level from 5.10 to 5.12B
    Climbed 5 V7s in a session (before the plan I had only done 1 after projecting it)
    I actually tried a 5.13 (something I never thought I’d do)

    While my climbing and strength have clearly improved I think a lot of the benefits of Lattice are non-tangibles.
    I have never felt healthier.
    I have never felt stronger.
    I feel like I better understand how my body works.
    I feel like I have a better grasp on fear
    I feel like I actually know how to approach projecting

    Lastly, my view towards myself changed. I stopped looking at myself as unworthy to be thinking about climbing hard (for me) grades, and started being able to see myself as an athlete working towards goals.

    The plan has been great – outside of getting structured workouts with very sensical progressions – I have been able to ask any sort of question ranging from how to deal with being scared while climbing above small gear, to figuring out how to clip awkward quickdraws, to reasonings for decreasing edge size vs. increasing weight.

  13. Zo Northcutt

    The premium plan is where it’s at! I cannot recommend this enough. I have trained with Lattice for one year now, and feel so much more confident both mentally and physically. I have a deeper understanding of how my body works, what my strengths and weaknesses are and how to work towards my goals. Maddy is an awesome coach, working with her has been such a gift! She has provided me guidance and support with great expertise. The way she tailors my plan to my specific body’s needs and goals is exceptional. Her work on how hormones play a roll in training and performance really helped me specifically. Having a coach to directly work with you is honestly just such a great tool, really cannot express how wonderful it is.

  14. Roberto

    I’m working with Lattice for a year, more or less. I cannot express how great it is. The coach is very supportive and reactive to my fast-changing agenda and supports me daily in arranging my plan accordingly to my job schedule. Coach Maddy is always with me for any advice or tips.
    I tried several remote coaching as I believe training by yourself is not the best choice, no matter your experience, but I can say Lattice is prime!

  15. Stephen Keir

    I have been working with lattice for the past 3 years now and it has not disappointed at all. The structure and content the training has offered has helped me work towards my goals and achieve the things I want to achieve. The support from the coaches is second to none and always super responsive to any queries or assistance I need and there is a real sense of working together rather than just getting handed a generic training programme and being left to your own devices, the programmes are tailored for the goals you have and that is why they are so effective! One thing i have also found is that lattice is always developing and seeking to find new ways to support their clients and really do have the interest of the client at heart. I couldn’t recommend more!

  16. Adam Fiala

    I’ve been working with coach Raf for past 9 months. It was great experince with great results – I pushed myself a lot but unlike my past attempts in training I didn’t overtrain. My fitness and stregth improved as well as my general health. Lot of my my old niggles like back pain is gone which simply amazing. I can also tolerate more climbing and training which allows me to enjoy precious time at the crag even more and gives me confidence. These past months taught me how to improve in a sustainable way and made me believe that overcoming performance plateaus after lot of years of climbing is actually possible!

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