Live Q&A with coaches Ella & Josh | 17th May 2021

Lattice Blog

Live Q&A with coaches Ella & Josh | 17th May 2021

May 24th, 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Ella Russell & Josh Hadley answer questions live from the 365 members group, topics covered this week include;

Going from a performance phase back into a training phase…
Hitting the right level of fatigue right when training…
Rest days vs climbing days – How to optimise climbing time on a trip…

Watch the recording here only, available as a private link to Lattice 365 members.

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