Live Q&A with coaches Ella & Josh | 17th May 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Ella Russell & Josh Hadley answer questions live from the 365 members group, topics covered this week include;
- Going from a performance phase back into a training phase…
- Hitting the right level of fatigue right when training…
- Rest days vs climbing days – How to optimise climbing time on a trip…
Watch the recording here only, available as a private link to Lattice 365 members.
More from the Lattice Blog
Community Stories /
Interviews /
Job Vacancies /
Lattice Plans /
Nutrition /
Older Climbers /
Podcast /
Products /
Research & Data /
Training /
Endurance /
Finger Strength /
Flexibility /
Mindset & Mental Training /
Sessions & Workouts /
Strength & Power /
Videos /
Webinars /
Women's Training Series /
Menopause /
Menstrual Cycle /
Pregnancy & Post-Pregnancy /