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George Brill – Tree Climbing Tribes & Free Diving
George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…
Lattice Training
January 15, 2022
Tom and Maddy: Fear of Falling & Goal Setting Tools
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
Lattice Training
January 7, 2022
Postpartum Climbing | Ask Lattice
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
Lattice Training
December 11, 2021
Training For Trad Climbers with Mary Eden (@tradprincess)
In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…
Lattice Training
November 27, 2021
2nd Ascent of Mutation – Interview with Will Bosi
The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…
Lattice Training
November 13, 2021
Climbing Your First V12 – Interview with Lattice Client Austin Sarles
One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…
Lattice Training
November 6, 2021
Rhos & Tom – Beginner Vs Pro, Ask Lattice | Lattice Training
Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…
Lattice Training
October 22, 2021
Hot Topics with Rhos & Tom, Ask Lattice | Lattice Training
Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively…
Lattice Training
October 7, 2021
Perimenopause and Post Menopause | Q&A and Discussion
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
Lattice Training
September 27, 2021