Blog
Podcast
Articles in Podcast.
Ecopointing Explained: A Blueprint for Sustainable Climbing
In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…
Lattice Training
August 19, 2023
Eric Horst: Training For Aging Climbers
In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….
Lattice Training
August 5, 2023
Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)
In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….
Lattice Training
July 22, 2023
Allegra Maguire Part 1: Growth Mindset
Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…
Lattice Training
July 8, 2023
This or That? Circuit boards vs Roped Climbing
We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…
Lattice Training
June 24, 2023
This or That? Endurance Vs Strength Training
Welcome to Episode 3 of the “This or That” series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize…
Lattice Training
June 3, 2023
This or That? Strength Training vs Power Training
Welcome to Part 2 of the “This or That” series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this…
Lattice Training
May 20, 2023
This or That? Bouldering with System Boards vs. General Bouldering
Welcome to the inaugural episode of the “This or That” series, a podcast that explores the ongoing debates amongst climbers on which training method to…
Lattice Training
May 6, 2023
Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics
In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world…
Lattice Training
April 22, 2023