Videos

The World is Yours (8C/V15) This is a story about dedication and perseverance! Jonny Kydd, climber and coach here at Lattice Training, spent 6 years…

Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏 BUT in a recent video where we explored his “Vacuum…

There’s a strong debate about the use of static stretching for performance, not just in the climbing community but in the fitness community in general….

The Moonboard 2024 SET IS HERE! The newest addition to the rock climbing community has arrived. The Moonboard is the most prolific and famous training/climbing…

Is weightlifting important for climbing? We’ve heard all the arguments for why it might not be, for example, “climbing is a skill sport and technique…

Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…

Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…

Why am I not getting better at climbing?! In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For…

How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…