Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
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Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
March 24th, 2022
Read more >Endurance | Podcast
Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…
March 19th, 2022
Read more >Strength & Power | Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
March 13th, 2022
Read more >Mindset & Mental Training | Training
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…
February 24th, 2022
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Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…
February 10th, 2022
Read more >Flexibility | Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
February 10th, 2022
Read more >Flexibility | Podcast
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…
February 5th, 2022
Read more >Mindset & Mental Training | Podcast
Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…
February 2nd, 2022
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Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
January 27th, 2022
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