Lattice Blog

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Tracking to Inform Your Training

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

By Ella Russell

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Strength & Power | Training

Training Tips for Climbers: Improve Your Power

Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than…

By Jonny Kydd

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Podcast | Strength & Power

Calisthenics and Climbing | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…

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Training

Understanding Pain

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Raf Ford-Gonzalez

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Strength & Power | Training

Training Tips for Climbers: Injuries

Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…

By Maddy Cope

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Finger Strength | Strength & Power | Training

5 Biggest Training Mistakes Climbers Make

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

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Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Young Climbers & Your Period

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

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Mindset & Mental Training | Training

Training Tips for Climbers: Positive Self-Talk

This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…

By Cameron Hartley

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Nutrition | Training

Lattice Coaches Educational Series: Creatine for Climbers?

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Maddy Cope

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Menopause | Older Climbers | Training | Women's Training Series

Female Climber Series: Perimenopause and Menopause

There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…

By Maddy Cope

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