Training
Training Tips for Climbers: Stuck on Your Project?
Getting stuck on your project and wishing you could just get to the top? We’ve all been there! Redpointing can be frustrating, it is not…
August 31st, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Tracking to Inform Your Training
Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…
August 25th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Improve Your Power
Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than…
August 24th, 2021
Read more >Podcast | Strength & Power
Calisthenics and Climbing | Ask Lattice
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…
August 21st, 2021
Read more >Training
Understanding Pain
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 18th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Injuries
Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…
August 17th, 2021
Read more >Finger Strength | Strength & Power | Training
5 Biggest Training Mistakes Climbers Make
1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…
August 15th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Young Climbers & Your Period
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
August 11th, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: Positive Self-Talk
This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…
August 10th, 2021
Read more >Nutrition | Training
Lattice Coaches Educational Series: Creatine for Climbers?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 10th, 2021
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