Training
Why Do We Experience Pain?
One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…
February 26th, 2021
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What is Creatine? Does It Work?
https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…
February 26th, 2021
Read more >Mindset & Mental Training | News | Podcast
Lor Sabourin – Training The Mind – The Warriors Way
Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and…
February 22nd, 2021
Read more >Strength & Power | Training
Front Lever Goals – Tom Randall
Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…
February 19th, 2021
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Training Tips for Climbers: Working Weaknesses
It may not be the most glamorous part of training, but the easiest way for us to make quick progress and become a more well-rounded…
February 16th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Female Climber Series: Hormone Cycles and Power
Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…
February 10th, 2021
Read more >Endurance | Podcast
Sport Climbing Training: Resting, Power Endurance & Onsighting
Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…
February 4th, 2021
Read more >Mindset & Mental Training | News | Podcast
Resilience and Overcoming Setbacks: Interview With Anoushé Husain
Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…
February 2nd, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Committing to Moves
No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…
February 2nd, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: Monitoring Mental Fatigue
Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…
January 26th, 2021
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