Training
Rock Climbing Footwork: The Basics
When climbing, we generally have two points of contact with the wall: our feet and hands. We tend to put a lot of our efforts…
May 30th, 2023
Read more >Sessions & Workouts
Pull Up Workout Session: Upper Body Strength for Climbing
Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling…
May 25th, 2023
Read more >Mindset & Mental Training | Training
How to Build Confidence for Climbing
Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
May 23rd, 2023
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How to Train on Replicas Like a World-Class Climber!
Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…
May 19th, 2023
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Onsight Myths & Mistakes: How to onsight harder this year!
Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…
May 18th, 2023
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Tips to Improve Your Sleep for Climbing Training
Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…
May 16th, 2023
Read more >Finger Strength | Training
How to Break A Finger Strength Plateau
Hit a finger strength plateau? This is the post for you… Have you hit a wall with hangboarding? Where you can’t seem to progress despite…
May 9th, 2023
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Are you Over or Under-Training?
Overload and underload is such a frequent topic that comes up when we talk to climbers about performance and training. Why? Because it’s possible to…
May 8th, 2023
Read more >Flexibility | Lattice Plans
Why is flexibility important in climbing?
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
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What is Junk Mileage?
Do You Really Understand Junk Mileage? “Junk training results in wasted time and poor results” What do we mean when we use the term ‘junk…
May 4th, 2023
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